Global Road Runners
How to Build a Personalized Training Plan for Long-Distance Races
Create a personalized training plan for long-distance races with expert tips and strategies.
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Global Road Runners
Nov 1210 min read
What to Do If You Hit the Wall During a Marathon
Learn how to overcome hitting the wall during a marathon with expert tips on nutrition, pacing, and mental strategies.
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Global Road Runners
Nov 611 min read
The Role of Strength Training in Endurance Running
Explore how strength training boosts endurance running performance, prevents injuries, and enhances overall fitness.
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Global Road Runners
Oct 309 min read
Fueling Strategies for Long Marathons: What to Eat Before, During, and After
Discover essential fueling strategies for marathon runners, covering nutrition before, during, and after the race.
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Global Road Runners
Sep 165 min read
Overtraining: How to Recognize the Signs and Avoid it
In this comprehensive guide, we’ll explore how to spot overtraining, ways to avoid it, and how to ensure your training is balanced and effec
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